Qb diyet ve sports nasıl


Along with a program of fitness training, our diet can help us develop stamina and improve athletic performance. What to eat and when to eat it The timing of the meals you consume is important.Football requires plenty of exercise, and therefore it is important to have energy available to us during the game.Your pre-competition meal should be: high in carbohydrate (this is the fuel that your body needs to perform at the highest level), low in fat, low in protein, low in fibre, not too bulky, and easy to digest.If we under-eat, we can become weak and our overall health can decline, because we are not getting enough nutrients.This article covers the most important principles of sport nutrition for amateur players and coaches.Sport nutrition, diet or food and drink, for football players is becoming increasingly scientific and recognised for its importance in the game of football.During the cool down you should consume fluids and small snacks, such as jelly sweets, jaffa cakes and jammy dodgers.A healthy diet improves our general level of health, and can help us recover more quickly from injuries.Foods such as toast, bread or crumpets with jam/honey, sweetened cereal and low fat milk, muffins, orange juice and jelly sweets could be consumed.On the day of a match the intake of fat and protein should be restricted, as these nutrients require a relatively long time to be digested.

Food provides us with energy for our muscles, brain and other organs.It is a good idea for you to experiment with a variation of foods at different times before training sessions.The energy available to us at any particular time depends on our blood sugar levels. The heavier we are, the more work our muscles have to do to take us the same distance.Once the game is over, fluids should be replaced and carbohydrate should be consumed as soon as possible to promote recovery of glycogen stores.Almost every professional club will have a nutritionist or similar expert advisor for their team.